大家有無做過深蹲？呢個基本動作可以幫助強化你既大腿同臀部架！ 💪
如果你一向有練習就可以試下我示範既深蹲！
希望你唔會錫到牆或蹗左落地啦！😁
Have you ever squatted?
Squat is fundamental movement which can strengthen your legs & butts! 💪
If you have regular practice, try the one I demonstrated & have fun! ✌😜
Hope you didn't kiss the wall or fall back! 😁
#czonv
#adidashk
#movnat
#playgroundhk
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